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Project Self Holistic Therapy Ltd.

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MAY 1st: Masters Counselling Practicum Therapist: Kathleen available to provide therapy for children & youth ages 4-16

NEW OFFERINGS: 1:1 Yoga Therapy with Lisanne

JULY 1st: Offering Registered Massage Therapy with Kelly

Brad Deveau is only accepting waitlist clients

Thank you for booking with Project Self HT. If you need assistance please contact our Admin Team at 236-423-4646 and we would be more than happy to help!

Welcome to our online booking site

Services
Service

Counselling

At Project Self we offer Counselling services for: children, youth, & individuals - In-person, Online, or Telephone options - Sessions are 50 minutes, please call to book an extended 80 minute session. -First Nations Health Authority (FNHA) Service Providers -Autism Service Providers If you are eligible for First Nations Health Authority (FNHA) counselling sessions, please call our fron... Read More

At Project Self we offer Counselling services for: children, youth, & individuals
- In-person, Online, or Telephone options
- Sessions are 50 minutes, please call to book an extended 80 minute session.
-First Nations Health Authority (FNHA) Service Providers
-Autism Service Providers

If you are eligible for First Nations Health Authority (FNHA) counselling sessions, please call our front desk @ 236-423-4646. *Pre-determination forms are required for approval prior to booking your first counselling session. If you are Indigenous, but do not have a status number, you may be still eligible for counselling services.

**Cancellation Policy: Any cancellations less than 24 hours may incur a cancellation fee. Any cancellations less than 2 hours prior to your appointment start time and/or missed appointments, also known as "No Shows", will incur a 50% fee for the service missed (ex. counselling, holistic body work, hot-cold contrast therapy).**

Third-Party Reproductive Fertility Counselling

If you are seeking a third-party reproductive fertility counselling session, please book the service that best fits your needs. These counselling sessions are for donors, intended parents/recipients, and surrogates. All prices include the written report that your fertility clinic requires. These sessions are not therapy sessions, but consultations. In your session, specific topics are discuss... Read More

If you are seeking a third-party reproductive fertility counselling session, please book the service that best fits your needs. These counselling sessions are for donors, intended parents/recipients, and surrogates. All prices include the written report that your fertility clinic requires. These sessions are not therapy sessions, but consultations. In your session, specific topics are discussed prior to donation or surrogacy at a clinic. Chelsea will provide you with information, support, and strategies to help you and the future child on this journey. A brief report is required to be sent to your fertility clinic, which confirms you have discussed the recommended topics.
In some cases, an additional session with all parties combined is recommended.

Walk & Talk Counselling

Walk & Talk Counselling!

At Project Self Holistic Therapy Ltd. Gina Marie will be providing a different approach to traditional talk-therapy. Gina Marie will be offering Walk & Talk Counselling via Telephone sessions. Curious to learn more about Walk & Talk Counselling...don't hesitate to contact us to learn more!

Holistic Body Work

At Project Self we offer Holistic Body Work. The various forms of Holistic Body Work offered are Lymphatic Drainage, Reflexology, Sole Rejuvenation, Express Facial & Customized Serum, and **NEW** Energetic Healing! 1:1 Yoga Therapy! Lymphatic drainage treatment is a specialized form of massage that encourages the movement of lymph around the body, removing waste, toxins, and excess fluid. Tr... Read More

At Project Self we offer Holistic Body Work. The various forms of Holistic Body Work offered are Lymphatic Drainage, Reflexology, Sole Rejuvenation, Express Facial & Customized Serum, and **NEW** Energetic Healing! 1:1 Yoga Therapy!

Lymphatic drainage treatment is a specialized form of massage that encourages the movement of lymph around the body, removing waste, toxins, and excess fluid. Treatment uses essential oils to enhance mental and physical relaxation, while encouraging cellular detoxification.

Reflexology is a gently, effective therapeutic treatment that can help: Mentally (think stress, exhaustion, burnout), Physically (speed up recovery from illness, promote detoxification, relieve pain), Energetically (promote balanced circulation & energy flow to organs & systems).

Sole Rejuvenation: A Green Tea Facial & Reflexology treatment that begins with a gentle facial exfoliation to expose new, healthy skin cells, followed by facial lymphatic drainage massage and a Matcha Mask- filled with antioxidants to rejuvenate skin of any type. Then body-mind wellness is achieved through Reflexology which stimulates reflex points on the feet to bring balance on all levels.

Express Facial & Customized Facial Serum: Experience a 30 minute nourishing facial. During your facial information will be gathered to create an aromatic skin serum tailored to your unique skin type and conditions. This offering draws upon experience gained in clinical aromatherapy, wholistic aesthetics, and the mind + body connection.

1:1 Yoga Therapy: Experience a 60 minute customized and personal yoga session with Lisanne, an experienced yoga teacher in various styles of yoga. These sessions are tailored specifically for you, whether you need physical or emotional support. If you are currently working with a team of health professionals, her offerings will help to compliment your current wellness regime. Sessions include a summary of postures & breath practices. A series of 5 sessions is recommended to establish rapport, routine, and notice improvements.

Energetic Healing: A holistic practice use to help balance, heal, and remove blockages from the body to provide ease and harmony within the body. Often called "hands-on-healing", however touch is often not required and always asked beforehand. There are many benefits to energetic healing: relieving stress, assisting with grief, forgiveness, regret, pain, illness, suffering, confusion, or conflict.

**Cancellation Policy: Any cancellations less than 24 hours may incur a cancellation fee. Any cancellations less than 2 hours prior to your appointment start time and/or missed appointments, also known as "No Shows", will incur at 50% fee for the service missed (ex. counselling, holistic body work, hot-cold contrast therapy).**

1:1 Yoga Therapy

Often when we are experiencing physical or emotional pain, we have disconnect from our body and develop compensatory patterns that, although useful and necessary at the time, do not best serve us long term. In your sessions together, through a combination of breathing exercises and mindful movement, you will learn how to move out of these patterns and reconnect with your physical and mental sel... Read More

Often when we are experiencing physical or emotional pain, we have disconnect from our body and develop compensatory patterns that, although useful and necessary at the time, do not best serve us long term. In your sessions together, through a combination of breathing exercises and mindful movement, you will learn how to move out of these patterns and reconnect with your physical and mental self, improving your quality of life on many levels.

Lisannes 1:1 yoga therapy sessions (60mins) are tailored specifically for you, whether you need physical or emotional support. If you are currently working with a team of health professionals, her offerings will help to compliment your current wellness regime.
*Typically, a series of 5 sessions is recommended to establish rapport, routine, and notice improvements.

You may greatly benefit from these private, supportive and customized sessions if you deal with: physical pain, sciatica, back pain, shoulder injury, insomnia, anxiety, managing stress, lethargy, feeling of disconnect, balance issues

Hot-Cold Contrast Therapy

Hot-Cold Contrast Therapy is where you will provide your body, mind, and soul, with the ability to cycle from heat to cold, and repeat. Hot-Cold benefits extend beyond the mental and chemical aspects of your body. The cycle of sweat and plunge will elevate your energy, enhance recovery and performance, offer immune support, boost mood, provide pain relief, stress relief, and ultimately may impr... Read More

Hot-Cold Contrast Therapy is where you will provide your body, mind, and soul, with the ability to cycle from heat to cold, and repeat. Hot-Cold benefits extend beyond the mental and chemical aspects of your body. The cycle of sweat and plunge will elevate your energy, enhance recovery and performance, offer immune support, boost mood, provide pain relief, stress relief, and ultimately may improve your sleep. Level up your mind-body-soul with a sweat and plunge!

**Please note any Sunday Bookings and/or 7:30pm bookings one of our front staff will meet you at the BUILDING ENTRANCE of the parking lot. Staff will be waiting for you 5 minutes prior to your appointment start time.

**Bring your own shower towel and Water
**Must be 19+ years older**

**SOLO- 45 punch pass- 2 pack $100 (15% off), 5 pack $236 (20% off), 10 pack $413 (30% off)
**SOLO- 60 punch pass- 2 pack $110.5 (15% off), 5 pack $260 (20% off), 10 pack $455 (30% off)
**Party for 2 punch pass- 2 pack $145 (15% off), 5 pack $340 (20% off), 10 pack $595 (30% off)

**Cancellation Policy: Any cancellations less than 24 hours may incur a cancellation fee. Any cancellations less than 2 hours prior to your appointment start time and/or missed appointments, also known as "No Shows", will incur a 50% fee for the service missed (ex. counselling, holistic body work, hot-cold contrast therapy).**

Registered Massage Therapy

Experience a 60 minute massage therapy session that can target a myriad of conditions using a variety of techniques to help improve overall health, manage stress, and reduce pain. Some of the techniques used include generally Swedish massage, myofascial work, neuromuscular techniques (NMT), passive/active stretching, range of motion exercises, and joint mobilizations. Direct billing is offered ... Read More

Experience a 60 minute massage therapy session that can target a myriad of conditions using a variety of techniques to help improve overall health, manage stress, and reduce pain. Some of the techniques used include generally Swedish massage, myofascial work, neuromuscular techniques (NMT), passive/active stretching, range of motion exercises, and joint mobilizations. Direct billing is offered to most of the major insurance providers.

Kathleen Barth
(She/Her/Hers)

Masters of Counselling- Practicum Therapist : Children’s Therapist: ages 4-16

As a dedicated educator with 20 years of experience, Kathleen has demonstrated a passion for the emotional well-being of children. With a background in teaching and administration, she brings a wealth of knowledge and expertise to her role as a counsellor, completing her practicum.

Throughout her career, Kathleen has worked tirelessly to support students in navigating challenges, building resilience, and achieving their full potential. By creating a safe and supportive space for students to explore their thoughts and feelings, she has helped countless individuals overcome obstacles and thrive academically and personally.

With a deep understanding of the complexities of the education system and the unique needs of children, Kathleen is committed to providing empathetic and effective counselling services. Her approach is trauma informed and child centered fostering compassion, respect, and a genuine desire to empower children to lead fulfilling and successful lives.

Kathleen is dedicated to helping each child develop the skills and self-awareness needed to navigate life’s challenges with confidence and resilience. Her years of experience in education have equipped her with a valuable perspective that informs her counselling practice and allows her to make a positive impact on the lives of the children she works with.

Masters of Counselling- Practicum Therapist : Children’s Therapist: ages 4-16 As a dedicated edu... Read More

Hot & Cold Contrast Therapy

Hot-cold contrast therapy, also known as contrast hydrotherapy, is a therapeutic technique that involves alternating between exposure to hot and cold temperatures. This method is typically used to promote various health benefits, both physical and mental. By subjecting the body to alternating heat and cold, contrast therapy aims to stimulate blood circulation, reduce inflammation, soothe sore muscles, and enhance overall well-being.

While hot-cold contrast therapy offers these benefits, it’s important to consult with your healthcare provider before beginning any new treatment, especially if you have pre-existing health conditions or concerns.

Hot-cold contrast therapy, also known as contrast hydrotherapy, is a therapeutic technique that i... Read More

Brad Deveau
(He/Him/His) MEd, BHSc, RCC

Brad is a Counsellor (RCC #21492) who finds great fulfillment in connecting with individuals between the ages of 16 and 50, including those from diverse backgrounds and members of the 2SLGBTQI+ community. He believes in the power of a person-centred approach, which emphasizes the importance of a therapeutic relationship based on unconditional positive regard, empathy, and active listening.

Drawing from various therapeutic modalities, Brad utilizes elements from internal family systems therapy, cognitive-behavioural therapy, narrative therapy, and attachment theory. He approaches his work with curiosity, tailoring his sessions to suit the clients’ unique needs and preferences. Rather than offering answers or solutions to an individual’s concerns, Brad works collaboratively with clients to help develop their ability to self-advocate and explore their unique strengths. Additionally, Brad understands the significant impact trauma can have on mental health and integrates a trauma-informed framework into his practice.

In Brad’s counselling sessions, he aims to create a safe and supportive environment where clients can express themselves honestly and openly. He respects each person’s individual experiences, values, and goals, recognizing that everyone’s journey progresses at their own pace. Brad values the uniqueness of each story and provides a space for clients to explore their emotions, thoughts, and experiences without fear of judgment.

When Brad is not counselling, you will likely find him paddleboarding, curled up on the couch with a good movie, on a hiking trail, tending to his garden, or spending time with loved ones.

Brad is a Counsellor (RCC #21492) who finds great fulfillment in connecting with individuals betw... Read More

Cassidy Dewar RPC-C

Cassidy provides support to clients aged 15 and older.

Cassidy, originally from Fraser Lake, B.C., moved to Prince George in 2015. With several years of experience in the beauty industry, she discovered her passion for connecting with clients and offering a space where they felt truly heard. This realization inspired her to deepen these connections, leading her to pursue a career in counselling. Cassidy holds a Diploma of Applied Psychology and Counselling and is a Registered Professional Counsellor Candidate (RPC-C).

In her practice, Cassidy employs a person-centered, attachment-based, and emotion-focused therapy approach, emphasizing the importance of a strong therapeutic relationship. She values autonomy, safety, and curiosity in her sessions, creating a supportive environment for her clients. Cassidy specializes in helping individuals navigate challenges such as depression, anxiety, grief, loss, body image, and eating disorders. She has received additional training in working with eating disorders and is committed to furthering her education in this area.

Cassidy is dedicated to providing inclusive care, welcoming individuals of all genders, including members of the LGBTQIA2S+ community.

Cassidy provides support to clients aged 15 and older. Cassidy, originally from Fraser Lake, B.C... Read More

Gina Marie Donofrio MEd, CCC, RCC

*Gina Marie is one of our virtual therapists: providing online and telephone sessions.

Gina Marie is a Certified Canadian Counsellor (CCC) and a Registered Clinical Counsellor (RCC). She has worked in the mental health and addictions field in Toronto since 2008 and became a certified therapist in 2014. Gina Marie practiced in Prince George for the past 4 years as a counsellor at UNBC, supporting university-aged learners on their wellness journeys. Gina Marie particularly enjoys working with young adults, aged 18-35.

Gina Marie embodies an anti-oppressive, feminist, trauma-informed framework. Gina Marie works from a Rogerian, person-centered style, prioritizing the therapeutic relationship.

Gina Marie likes to work with different modalities that support a compassionate and curious approach, such as nature-informed therapy, narrative therapy, internal family systems therapy, Gabor Mate’s work, art therapy and walk and talk therapy.

Gina Marie’s style is not to provide answers, but to ask questions or provide feedback based on what clients share, that may offer space to process, validate and/or provide insight so that clients feel more capable to trust in their own strengths and decision-making skills.

Gina Marie believes that the goal in therapy is to support clients in becoming their own therapists outside of session.

*Gina Marie is one of our virtual therapists: providing online and telephone sessions. Please note all session times are booked in PST

*Gina Marie is one of our virtual therapists: providing online and telephone sessions. Gina Mari... Read More

Chelsea Handford
(She/Her/Hers) Owner/MEd, RCC

Individual Therapy: Individuals 18+

Third-Party Fertility Counselling: Individuals and/or Couples

Chelsea is a Registered Clinical Counsellor that specializes in Perinatal and Third-Party Reproductive Fertility Health.

*FNHA Service Provider

*Autism Service Provider

Chelsea brings to you a trauma-informed and person-centered approach, with a focus on attachment style and internal family systems, to create a safe and therapeutic space.

Chelsea has specialized knowledge of perinatal and reproductive fertility health. As a Perinatal and Reproductive Fertility Counsellor, Chelsea supports individuals (biological, adoptive, LGBTAIA2S+, and foster caregivers) in their pre and post-natal journey, especially those experiencing:

-Coping with infertility and/or fertility treatment

-Perinatal Grief & Loss: miscarriages, infant loss

-Reproductive birth trauma

-Post-natal depression/anxiety and other mood disorders

-Pregnancy, after IVF

-Decision making on family building options

-Donors, surrogates, intended parents/recipients

-Third-party reproduction consultation session(s) & reports for your fertility clinic

Based on personal life experiences, Chelsea has a passion for perinatal and reproductive mental health, as well as a keen interest to support individual parents/legal guardians to children with diverse abilities.

Chelsea also provides individual therapy within a number of areas. Her experience includes, but is not limited to helping clients deal with: depression, anxiety, trauma and abuse, grief and loss, suicide ideation, life transitions, relationship issues, family problems.

Chelsea believes that clients are the experts in their story, and she approaches each relationship with curiosity and respect, so clients feel seen and heard.

*Annie, is Chelsea’s toy Aussie-Havanese-Poodle (Hypoallergenic) Pup, who comes into the clinic!

Babies to 18 months are welcome to join counselling sessions.

Individual Therapy: Individuals 18+ Third-Party Fertility Counselling: Individuals and/or Couple... Read More

Kelly Morgan
(She/Her/Hers) RMT

Kelly Morgan was born and raised in Prince George. She went to massage School at Okanagan Valley of Massage Therapy in Vernon and has been a Registered Massage Therapist since 2021. As a Registered Massage Therapist, Kelly focuses on a patient’s specific health needs and wellness goals to improve overall health, manage stress, and reduce pain through a variety of massage techniques.

Kelly treats a myriad of conditions using a variety of techniques to help improve overall health, manage stress, and reduce pain. Some of the techniques that Kelly uses generally include Swedish massage, myofascial work, neuromuscular techniques (NMT), passive/ active stretching, range of motion exercises, and joint mobilizations.

Kelly Morgan was born and raised in Prince George. She went to massage School at Okanagan Valley ... Read More

Halena Scanlon
(She/Her/Hers)

Lisanne Watchell

Lisanne compassionately guides others in achieving a state of health & happiness thorugh holistic practices designed to reconnect body-mind-spirit. Join Lisanne in public or private offerings including Yoga Therapy, Meditation & Breathwork, and healing techniques such as Lymphatic Drainage, Reflexology, and Clinical Aromatherapy.

Lisanne compassionately guides others in achieving a state of health & happiness thorugh holi... Read More

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Located at: 1811 Victoria St, Suite #306, Prince George
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Need Help? 236-423-4646 hello@projectselfht.com