Book an Appointment
*Please note that the main building door times have changed. From Monday to Friday, the doors lock at 6pm, and Saturday at 3:45pm. If your appointment is scheduled after the doors have already locked, one of our PSHT staff members will meet you at the door. Please arrive 5 minutes prior to your session to gain entry. We have been asked to NOT enter through the Pharmacy.
-NOW AVAILABLE-
- Hot Sauna ONLY options - Find your Hot & Cold, and Sauna Only Bookings, under ThermoHalo Wellness Therapy.
- HaloRed Room - Red Light & Salt Therapy, Salt ONLY, or Red Light ONLY bookings are now available, under ThermoHalo Wellness Therapy.
- HaloRed Revive Pass - 5 Pack (Red Light & Salt) now available!
- HaloRed Revive Pass - 5 Pack (Red Light ONLY) now available!
- HaloRed Revive Pass - 5 Pack (Salt ONLY) now available!
-CLIENT BOOKING UPDATES-
Accepting NEW Clients:
-
Connie (Registered Social Worker), supports ages 18+.
-
Gina Marie (Registered Clinical Counsellor), supports ages 18+ (ONLINE/ VIRTUAL).
-
Emily (Registered Clinical Counsellor), supports ages 15+ (ONLINE/ VIRTUAL).
-
Kaleigh (Practicum Therapist), supports ages 4-16.
Accepting Waitlist Clients:
- Brad Deveau (Counsellor), supports ages 16+.
- Annie (Registered Clinical Counsellor), supports ages 13+.
Full Caseloads (Not accepting clients at this time)
- Kathleen Barth (Counsellor)
- Kelly Morgan (RMT)
If you need assistance, please contact our Admin Team at 236-423-4646 and we would be more than happy to help!
Thank you for booking with Project Self HT!
Welcome to our online booking site
Counselling
At Project Self we offer Counselling services for: children, youth, & individuals
- In-person, Online, or Telephone options
- Sessions are 50 minutes, please call to book an extended 80 minute session.
-First Nations Health Authority (FNHA) Service Providers
-Autism Service Providers
If you are eligible for First Nations Health Authority (FNHA) counselling sessions, please call our front desk @ 236-423-4646. *Pre-determination forms are required for approval prior to booking your first counselling session. If you are Indigenous, but do not have a status number, you may be still eligible for counselling services.
**Cancellation Policy: Any cancellations less than 24 hours may incur a cancellation fee. Any cancellations less than 2 hours prior to your appointment start time and/or missed appointments, also known as "No Shows", will incur a 50% fee for the service missed (ex. counselling, holistic body work, hot-cold contrast therapy).**
Third-Party Reproductive Fertility Counselling
If you are seeking a third-party reproductive fertility counselling session, please book the service that best fits your needs. These counselling sessions are for donors, intended parents/recipients, and surrogates. All prices include the written report that your fertility clinic requires. These sessions are not therapy sessions, but consultations. In your session, specific topics are discussed prior to donation or surrogacy at a clinic. Chelsea will provide you with information, support, and strategies to help you and the future child on this journey. A brief report is required to be sent to your fertility clinic, which confirms you have discussed the recommended topics.
In some cases, an additional session with all parties combined is recommended.
Walk & Talk Counselling
Walk & Talk Counselling!
At Project Self Holistic Therapy Ltd. Gina Marie will be providing a different approach to traditional talk-therapy. Gina Marie will be offering Walk & Talk Counselling via Telephone sessions. Curious to learn more about Walk & Talk Counselling...don't hesitate to contact us to learn more!
Holistic Body Work
At Project Self we offer Holistic Body Work. The various forms of Holistic Body Work offered are Lymphatic Drainage, Reflexology, Sole Rejuvenation, Express Facial & Customized Serum, and 1:1 Yoga Therapy!
**Please note our revised fees for the following services, effective January 1, 2025 (includes GST):
Lymphatic Drainage: $115
Lymphatic drainage treatment (60 min) is a specialized form of massage that encourages the movement of lymph around the body, removing waste, toxins, and excess fluid. Treatment uses essential oils to enhance mental and physical relaxation, while encouraging cellular detoxification.
Reflexology (60 or 45 mins) is a gently, effective therapeutic treatment that can help: Mentally (think stress, exhaustion, burnout), Physically (speed up recovery from illness, promote detoxification, relieve pain), Energetically (promote balanced circulation & energy flow to organs & systems).
Sole Rejuvenation (60 mins): A Green Tea Facial & Reflexology treatment that begins with a gentle facial exfoliation to expose new, healthy skin cells, followed by facial lymphatic drainage massage and a Matcha Mask- filled with antioxidants to rejuvenate skin of any type. Then body-mind wellness is achieved through Reflexology which stimulates reflex points on the feet to bring balance on all levels.
Express Facial & Customized Facial Serum: Experience a 30 minute nourishing facial. During your facial information will be gathered to create an aromatic skin serum tailored to your unique skin type and conditions. This offering draws upon experience gained in clinical aromatherapy, wholistic aesthetics, and the mind + body connection.
1:1 Yoga Therapy: Experience a 60 minute customized and personal yoga session with Lisanne, an experienced yoga teacher in various styles of yoga. These sessions are tailored specifically for you, whether you need physical or emotional support. If you are currently working with a team of health professionals, her offerings will help to compliment your current wellness regime. Sessions include a summary of postures & breath practices. A series of 5 sessions is recommended to establish rapport, routine, and notice improvements.
**Cancellation Policy: Any cancellations less than 24 hours may incur a cancellation fee. Any cancellations less than 2 hours prior to your appointment start time and/or missed appointments, also known as "No Shows", will incur at 50% fee for the service missed (ex. counselling, holistic body work, any ThermoHalo Wellness session).**
1:1 Yoga Therapy
Often when we are experiencing physical or emotional pain, we have disconnect from our body and develop compensatory patterns that, although useful and necessary at the time, do not best serve us long term. In your sessions together, through a combination of breathing exercises and mindful movement, you will learn how to move out of these patterns and reconnect with your physical and mental self, improving your quality of life on many levels.
Lisannes 1:1 yoga therapy sessions (60mins) are tailored specifically for you, whether you need physical or emotional support. If you are currently working with a team of health professionals, her offerings will help to compliment your current wellness regime.
*Typically, a series of 5 sessions is recommended to establish rapport, routine, and notice improvements.
You may greatly benefit from these private, supportive and customized sessions if you deal with: physical pain, sciatica, back pain, shoulder injury, insomnia, anxiety, managing stress, lethargy, feeling of disconnect, balance issues
Registered Massage Therapy
Experience a 60 minute massage therapy session that can target a myriad of conditions using a variety of techniques to help improve overall health, manage stress, and reduce pain. Some of the techniques used include generally Swedish massage, myofascial work, neuromuscular techniques (NMT), passive/active stretching, range of motion exercises, and joint mobilizations. Direct billing is offered to most of the major insurance providers.
**Please note our revised fees for the following services, effective January 1, 2025 (includes GST):
Registered Massage Therapy: Initial & Subsequent Sessions: $125
*NEW* ThermoHalo Wellness Therapy
ThermoHalo Wellness = temperature (hot & cold) or red light & salt therapies.
HaloRed™ Therapy Booth: Red Light Therapy PLUS a Halo (salt) generator
*check out our website: ThermoHalo Wellness Therapies for more info or follow us on Instagram to learn more @projectselfht.com*
Hot-Cold Contrast Therapy
NOW AVAILABLE: Sauna ONLY- Not feeling the chill... Now you have a chance for you (and a friend) to reap the benefits of the Infrared Sauna with Chromotherapy.
**Please note the main building door locks at 5:45pm. For any bookings AFTER 5:45, one of our PSHT front staff will meet you at the main building doors, 10 minutes prior to your session.**
**For ALL ThermoHalo Wellness Sessions: bring your own Towel, Water, Bathing Suit. (Active Wear, Bathing Suit, or Undergarments are suitable for any HaloRed™ session.**
**Must be 19+ years older to use our ThermoHalo Wellness Rooms**
*Inquire about our Punch Pass Options*
FDA Disclaimer: The Red Light panels are rated as Class 2 medical devices by the F.D.A While there are many clinical and scientific studies conducted on dry salt therapy (halotherapy) throughout the world, the FDA has not evaluated the statements made here. The use of the HaloRed™ booth, experiencing Red Light Therapy and/or Dry Salt Therapy is not intended to treat, cure, or prevent any illness or condition. All medical conditions should be treated by a physician competent in treating your particular condition(s).
**Cancellation Policy: Any cancellations less than 24 hours may incur a cancellation fee. Any cancellations less than 2 hours prior to your appointment start time and/or missed appointments, also known as "No Shows", will incur a 50% fee for the service missed (ex. counselling, holistic body work, massage therapy, ThermoHalo Wellness therapies).**
Select a service
from the list on the left
to view available appointment times

Need Help? 236-423-4646 hello@projectselfht.com