Book an Appointment
NOW AVAILABLE: SAUNA ONLY options. Find your Hot & Cold, Sauna Only Bookings under Thermo Wellness Therapy
Meet Kaleigh: Practicum Therapist: accepting new counselling clients ages 4-16
Brad Deveau is only accepting waitlist clients
Thank you for booking with Project Self HT. If you need assistance please contact our Admin Team at 236-423-4646 and we would be more than happy to help!
Welcome to our online booking site
Counselling
At Project Self we offer Counselling services for: children, youth, & individuals
- In-person, Online, or Telephone options
- Sessions are 50 minutes, please call to book an extended 80 minute session.
-First Nations Health Authority (FNHA) Service Providers
-Autism Service Providers
If you are eligible for First Nations Health Authority (FNHA) counselling sessions, please call our front desk @ 236-423-4646. *Pre-determination forms are required for approval prior to booking your first counselling session. If you are Indigenous, but do not have a status number, you may be still eligible for counselling services.
**Cancellation Policy: Any cancellations less than 24 hours may incur a cancellation fee. Any cancellations less than 2 hours prior to your appointment start time and/or missed appointments, also known as "No Shows", will incur a 50% fee for the service missed (ex. counselling, holistic body work, hot-cold contrast therapy).**
Third-Party Reproductive Fertility Counselling
If you are seeking a third-party reproductive fertility counselling session, please book the service that best fits your needs. These counselling sessions are for donors, intended parents/recipients, and surrogates. All prices include the written report that your fertility clinic requires. These sessions are not therapy sessions, but consultations. In your session, specific topics are discussed prior to donation or surrogacy at a clinic. Chelsea will provide you with information, support, and strategies to help you and the future child on this journey. A brief report is required to be sent to your fertility clinic, which confirms you have discussed the recommended topics.
In some cases, an additional session with all parties combined is recommended.
Walk & Talk Counselling
Walk & Talk Counselling!
At Project Self Holistic Therapy Ltd. Gina Marie will be providing a different approach to traditional talk-therapy. Gina Marie will be offering Walk & Talk Counselling via Telephone sessions. Curious to learn more about Walk & Talk Counselling...don't hesitate to contact us to learn more!
Holistic Body Work
At Project Self we offer Holistic Body Work. The various forms of Holistic Body Work offered are Lymphatic Drainage, Reflexology, Sole Rejuvenation, Express Facial & Customized Serum, and **NEW** Energetic Healing! 1:1 Yoga Therapy!
Lymphatic drainage treatment is a specialized form of massage that encourages the movement of lymph around the body, removing waste, toxins, and excess fluid. Treatment uses essential oils to enhance mental and physical relaxation, while encouraging cellular detoxification.
Reflexology is a gently, effective therapeutic treatment that can help: Mentally (think stress, exhaustion, burnout), Physically (speed up recovery from illness, promote detoxification, relieve pain), Energetically (promote balanced circulation & energy flow to organs & systems).
Sole Rejuvenation: A Green Tea Facial & Reflexology treatment that begins with a gentle facial exfoliation to expose new, healthy skin cells, followed by facial lymphatic drainage massage and a Matcha Mask- filled with antioxidants to rejuvenate skin of any type. Then body-mind wellness is achieved through Reflexology which stimulates reflex points on the feet to bring balance on all levels.
Express Facial & Customized Facial Serum: Experience a 30 minute nourishing facial. During your facial information will be gathered to create an aromatic skin serum tailored to your unique skin type and conditions. This offering draws upon experience gained in clinical aromatherapy, wholistic aesthetics, and the mind + body connection.
1:1 Yoga Therapy: Experience a 60 minute customized and personal yoga session with Lisanne, an experienced yoga teacher in various styles of yoga. These sessions are tailored specifically for you, whether you need physical or emotional support. If you are currently working with a team of health professionals, her offerings will help to compliment your current wellness regime. Sessions include a summary of postures & breath practices. A series of 5 sessions is recommended to establish rapport, routine, and notice improvements.
Energetic Healing: A holistic practice use to help balance, heal, and remove blockages from the body to provide ease and harmony within the body. Often called "hands-on-healing", however touch is often not required and always asked beforehand. There are many benefits to energetic healing: relieving stress, assisting with grief, forgiveness, regret, pain, illness, suffering, confusion, or conflict.
**Cancellation Policy: Any cancellations less than 24 hours may incur a cancellation fee. Any cancellations less than 2 hours prior to your appointment start time and/or missed appointments, also known as "No Shows", will incur at 50% fee for the service missed (ex. counselling, holistic body work, hot-cold contrast therapy).**
1:1 Yoga Therapy
Often when we are experiencing physical or emotional pain, we have disconnect from our body and develop compensatory patterns that, although useful and necessary at the time, do not best serve us long term. In your sessions together, through a combination of breathing exercises and mindful movement, you will learn how to move out of these patterns and reconnect with your physical and mental self, improving your quality of life on many levels.
Lisannes 1:1 yoga therapy sessions (60mins) are tailored specifically for you, whether you need physical or emotional support. If you are currently working with a team of health professionals, her offerings will help to compliment your current wellness regime.
*Typically, a series of 5 sessions is recommended to establish rapport, routine, and notice improvements.
You may greatly benefit from these private, supportive and customized sessions if you deal with: physical pain, sciatica, back pain, shoulder injury, insomnia, anxiety, managing stress, lethargy, feeling of disconnect, balance issues
Registered Massage Therapy
Experience a 60 minute massage therapy session that can target a myriad of conditions using a variety of techniques to help improve overall health, manage stress, and reduce pain. Some of the techniques used include generally Swedish massage, myofascial work, neuromuscular techniques (NMT), passive/active stretching, range of motion exercises, and joint mobilizations. Direct billing is offered to most of the major insurance providers.
Thermo Wellness Therapy
Thermo Wellness = temperature based therapies.
Hot-Cold Contrast Therapy
NOW AVAILABLE: Sauna ONLY- Not feeling the chill... Now you have a chance for you (and a friend) to reap the benefits of the Infrared Sauna with Chromotherapy.
**Please note the main building door locks at 7pm. For 7pm bookings, please arrive 10 mins prior so you can gain entry.
**Bring your own shower towel and Water
**Must be 19+ years older**
*Inquire about our Punch Pass Options*
**Cancellation Policy: Any cancellations less than 24 hours may incur a cancellation fee. Any cancellations less than 2 hours prior to your appointment start time and/or missed appointments, also known as "No Shows", will incur a 50% fee for the service missed (ex. counselling, holistic body work, massage therapy, Thermo Wellness therapies).**
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Need Help? 236-423-4646 hello@projectselfht.com